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10 Ways To Boost Your Creativity (By Julie Plenty)

Creativity is your birthright – but can often be hidden in the everyday. To facilitate your personal development and self growth, here are some creativity tips you can use to resurrect, refresh and enhance your creative faculties.

1. Look after yourself.

Sleep well/Eat well/meditate/do what you enjoy and do it more often (if it is life enhancing!). Creativity is reduced when your senses are dulled.

2. Do something different.

We do so much on auto - the route we take to work, newspaper we read, TV programmes we routinely watch. Vary one element of your regular routine for a while. If feasible, take a different route to work, read a different newspaper (especially one you would never read!).

3. Be curious about your world around you.

It always amazes me when people don't see what's around them. See the area you live/work in as a tourist would. How would you explore it if you were a tourist?

4. Read a book on something you previously had no interest in.

...and see if you can create interest whilst reading it. It is my belief that no topic is boring or uninteresting if it is enthusiastically and creatively presented. You know what you like - or you like what you know?

5. Do something childlike once in a while.

...and you don't have to have the children there as an 'excuse' to do it. Sit and play on swings/draw/paint 'silly' pictures - have fun. Children are incredibly creative and as adults we could learn a lot about how they view the world.

6. Create/prepare quiet time for yourself every day.

Not to do anything (unless it relaxes you), but just to clear and refresh your mind. We are human beings, not doings. There are times when our crowded schedule and minds don't allow space and time for the creative to be welcomed in. Einstein liked to go sailing in the afternoons after working in the morning. Okay, most of us don't have this opportunity, but you get the point.

7. Ask 'what if' questions.

Just for fun and see where the answers take you. What if that building could talk, what would it say, what stories would it tell?

8. We often make assumptions.

...about the people we work with (especially if we don't like them!) Try treating someone you don't particularly like at work as if you liked them (yeah I know...) What would you say, how would you act towards them?

9. Write and storyboard your life.

...as if it were a script you had to sell to a film company.

10. Talk to people you routinely ignore or dismiss.

Imagine their lives from their point of view, they often have viewpoints which you may never have considered before and ... carry a small notebook with you to jot down new ideas / sensations / feelings as they come to mind.

Do one, some or all of these and you’ll soon notice a rise in your creativity, personal development and self growth.

About The Author

Julie Plenty is a Personal and Business Coach, who helps writers, artists and photographers prosper in their business by helping them build a strong personal foundation, because they ARE their business. For more self growth and personal development articles, and to sign up for her Life Design newsletter, visit: http://www.self-help-personal-development.com.

My Work Is My Play - The Journey From Survival to Creativity (By Talia Shafir)

“For the love a’ creation!”, my father was fond of expounding, when “Pete” and “God” had run their course. It was years later until I realized that sentence actually held meaning for me – other than an expression of exasperation. It is, most literally, the love of my life.

For a remote viewer, creation is both the destination and the journey. It has a very real context, namely, the matrix. It is the void, the confluence of all things singularly rolled into one while simultaneously separated into individual parts made unique by a nuance of frequency. It is that vast and limitless outer expanse only reached by turning inward.

In my years of remote viewing, I’ve been on many journeys. The real goal of this process is to engage the consciousness of the matrix. In the advanced stages, the targets reflect this whether they be of a terrestrial or off-planet nature. There is no other way for me to describe my experience except to say that it is a direct interaction with the creative source and a distinct confirmation that we are part and parcel of this force.

As an embodied soul, I am both the creation, bound to a contract of safety and survival, and the creator, inextricably dedicated to risk and innovation. One way of describing survival is to say that it is the eternal quest for the mediator, the recognized other, regulator of our early bio-neurological processes. It is the search for the “savior”, the one who can assure us that no harm will ever befall us as long as we remain faithful to the other’s perceptions of the world.

Creation, on the other hand, is the direct experience beyond time and space. Creation is the personal responsibility of the individual to the collective and has no intermediary. Creation assumes survival.

A Biological Imperative

Survival is our biological imperative. No argument there. However, how we define survival for ourselves and others around us is a component of health and well-being of global proportions. We can, for example, be persuaded to go to war when we’re convinced that our survival is threatened. However, resistance not only arises from an immediate life and death scenario but also out of a question of quality of life. Enter creativity. In the final analysis, we are not content to simply “survive”.

Creativity then becomes the resourced state that sustains life. It is, in fact, an inseparable part of survival. The optimal word here is “resourced”. Our greatest resource is our consciousness. Obviously, the more parts (i.e. pieces of consciousness) of ourselves we can convince to stay present in the moment, the more resourced we are and the more creative we can be.
So what tethers us to the path of expectation? How do we mistake opportunities for opportunists, gifts for burdens, or vice versa? This is our survival mechanism in action; this is also our survival mechanism run amuck.

Past Tense or Present and Tense?

Does the past exist? My answer would be yes, it exists in the present. I have frequently had the experience of remote viewing events, places and life forms in the past. I absolutely know beyond a shadow of a doubt that it is possible to focus on the signal line of such a target and experience that “past moment” in its sensory entirety. As a remote viewer, I am also trained not to take the experience back “home” with me. Consciousness helps me do that.

However, when an unconscious part of me is connected to the signal line of a past event, I don’t have the benefit of that conscious resource. It’s as if that particular part has no idea that a trained remote viewer also shares the same physical container. In that case, whenever some present sensory input amplifies the signal line (to which I’m already unconsciously attached), I experience that event all over again. And the experience registers in my body through the nervous system while my brain draws the same fearful, hopeless or delusional conclusion it’s always drawn, based on the limited resources available to that unconscious part of me.

Of course, I’m just using my remote viewer part to make the point. The same thing happens when consciousness is brought to that current event by any other method of integrated awareness, as long as it includes the body. The body really needs to know it survived. Otherwise, it becomes impossible to return to calm and safety, the portal to creativity.

Survival In the Workplace

One place to easily view this in action is in the workplace. When we’re growing up, choosing a career sounds like an exciting premise. We don’t take into consideration that the unspoken part of our job description will be to fulfill someone else’s expectations. The workplace, by its very nature, is an arena of external focus. That makes it a fertile field for the triggering of unconscious past wounds. We can use the experience to heal and grow (creativity) or we can use it to reaffirm our attachment to a certain level of survival.

What often occurs is that we measure success or failure by the amount of money earned, possessions garnered, and lifestyle achieved. When we speak of someone as “successful”, we usually mean “wealthy. Somehow, this has come to mean that only the “successful”, the “creative”, have earned the right to play.

In this pass/fail world, survival can become a hook synonymous with drudgery, boredom and bitterness. Notice how “successful” people are often touted for their creativity. Ironically, you have to be really creative to survive. It’s just that when the majority of your focus/energy is on a picture of survival alone, you don’t always acknowledge the creative part of the endeavor. Unfortunately, that brand of creativity rarely gets translated into the quantum-leap realm of “success”. We tend to stop at survival instead of peeking around the corner or taking those few extra steps toward a new picture. I must say that one of the major things remote viewing teaches you to do is not to stop at the first picture you think you see. Once again, it’s integrated, perceptual training that makes the difference.

Work and Play Go Hand in Hand

When exactly did ‘work’ and ‘play’ become the Cain and Abel of sound economic theory? In many cultures they used to go together. In some, they still do.

How ironic is it that the biggest innovation in the world of corporate training today involves improv theater techniques and game design technology? No doubt about it…play is a primal imperative. Look around in nature. Play sets the stage for life.

Stress management in the workplace is really about people learning to work and play together for the creative good. Team building skills are all about that very concept. When the company prospers, then everyone benefits. All work and no play makes Jack… a survivor in my book and that’s really only half the story. Life needs creativity to thrive and the creative process needs acknowledged space to happen.

I once attended a week-long meeting of advanced remote viewers from all over the world. Approximately twenty-two nations were represented in a group of about 75 people. We came from all walks of life from teachers and ministers to doctors and lawyers. For three days we struggled to agree upon a list of prime imperatives for human survival. The question was “What drives the human race?”

Some were easy, like ‘love’ and ‘fear’. Others did not flow so glibly off the tongue, like ‘greed’ and ‘competition’. I was a member of a contingent who tried in vain to introduce the word ‘play’ into the mix. In the end, ‘play’ was nixed from the top ten because it was not deemed a powerful enough imperative. What amused me the most was that the group could not sit there for a whole day deliberating on this list without someone starting to play. People either began to joke about other people’s words or just act out and laugh. Some of the group began to devise their own game for picking words. But ‘play’, as visible a driving force as it was, never made the cut.

How does our quest for survival sometimes end up being the death of us? It’s when our biological history keeps insisting that we’re fighting for our life when, in reality, the actual threat in linear time has passed. Our brains have a habit of holding onto strategies that have proved themselves stalwart weapons in the moment only to turn into shackles impeding the march of progress the next day. Humans do it; corporations do it; nations do it.

Taking the Leap

How do we make the move from survival to creativity? Well, first we have to recognize that we’re stuck on survival level. That’s usually the hardest. That’s when we want to look around for someone or something to blame – past or present Many of us are reluctant to move off the “…but you were supposed to take care of me” piece of the healing process. Becoming aware of the fact that “where you are” is more likely “where you’ve been” is an essential first step to witnessing objective truth in the moment.

Remote Viewing calls these scenarios analytical overlays or AOL’s. It’s easier to understand the concept of what needs to be done than it is to actually train your brain not to close off the creative process of inquiry. That’s what we do when we insist on naming or labeling something or someone too quickly. I’ve found that Remote Viewing actually trains your informational processing system to behave differently. We really don’t realize how quickly that conscious part of us wants to draw conclusions. Not every embedded strategy is bad, of course. It’s the ones that don’t work any more but keep on going like the Energizer Bunny of survival mechanisms that we want to address and resource.

On a recent remote viewing journey, I was taken into a part of the matrix that is an energy stream. I saw myself lying there on the mat. The object was to surrender to the energy and have the experience. I suddenly realized that the creative force wanted to “play”. I “returned” with a feeling that creation demands a rebate. The message seemed painfully obvious and terribly simple but it was the experience of it, the embodiment of it that drove the point home: It’s not enough to be someone’s creation. At some point, you have to realize that you’re alive – you’ve made it – and you must give back in order for that creative source to survive. Making a conscious decision to move your perspective from survival to creativity is a spiritual experience that grounds your creative power in the three dimensional world.

Talia Shafir, MA, C.C. Ht. is a regression therapist and co-founder of the Center for Integrated Therapy in Sebastopol. She divides her time among a practice on both coasts which specializes in trauma and long term PTSD, teaching Remote Viewing throughout the country and running a corporate training consultancy using Improv and a variety of experiential techniques called Bizprov International.

For information about Remote Viewing lectures and trainings or therapy inquiries, call 707 829-7904 or visit the web at http://www.soulview.com

For Bizprov International inquiries: 707 829-3757 or Gobizprov@aol.com.

Should You Quit Your Job for Your Dream? (By Suzanne Falter-Barns)

The next time you’re moodily sitting in your office, wishing you were living your dream instead, answer the following questions… or answer them now! They’ll give you a sense of whether or not now’s the time to make the break.

  1. My job is making me crazy; so crazy I’d do anything to quit.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  2. If I left my job for my dream, I’m not sure what I’d do first, or even how I’d begin it.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  3. My boss runs my life … or ruins it. I feel completely misunderstood and trapped by this job. I don’t even know if I could quit – how would I survive? Who would even hire me?
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  4. I hate this job but I really need the money. I don’t see any other viable alternative.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  5. If I stay at my work just a little longer, I stand a good chance of getting a promotion and a raise. Then I could find my way clear to saving a little money for my dream.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree

    5. Yeah, I could quit my job for my dream, but I could run off to Tahiti, too. That’s way too much risk for my taste.

    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  6. My spouse/partner is okay with the thought of me quitting my job for my dream. We’ve talked it through and he/she sees it as the next thing I need to do.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  7. My spouse/partner fully understands what life will be like when I make the leap to begin my dream. He/she will be there for me, emotionally and even financially if necessary.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  8. I have a business plan for my dream all organized and ready to go. I’ve even scoped out sources for capital, and necessary space and materials to get to work.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree
  9. I have a savings account for my dream with enough to get started, plus an emergency savings account worth 6 months of my general living expenses. I’ve also scoped out alternatives to my current health care and insurance.
    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree

    10. I’ve been developing a systematic plan for leaving my job for a while now… I feel I’m almost ready to go.

    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree

    11. I have an adequate support system in place to really help me move ahead with my dream. It includes good friends and advisors, adequate child or elder care, a supportive spouse, and even a coach or mentor.

    1. Highly agree
    2. Mildly agree
    3. Don’t really agree
    4. Strongly disagree

If you answered mostly a) and b) to questions 1-4, you’re stuck. Your job has forced you to forget about essential pieces of yourself – it’s time to get some career coaching now.

If you answered mostly a) and b) to questions 5 & 6, you’re a borderline case. You haven’t yet decided whether your dream is all that important to the quality of your life. Just an experiment, you might want to sit with a blank piece of paper and really brainstorm what it would be like to live your dream.

If you answered mostly a) and b) to questions 7-11… what are you waiting for? You’ve got a plan, you’ve set up the necessary support and you’re good to go; you should be able to weather the inevitable ups and downs. Be sure to allow your company enough notice to make the transition smoothly, so you can leave with glowing reviews. Congratulations!

Copyright 2004 Suzanne Falter-Barns

About The Author

Suzanne Falter-Barns is an expert on creativity, and the author of two best sellers on creativity. Her website, howmuchjoy.com, and her ezine, The Joy Letter, have been featured in SELF, Fitness, i-village, cybergrrl, and on msn.com among others. To learn more about finding the time, money and energy to live your dream, check out our free ezine, The Joy Letter, at http://www.howmuchjoy.com/joyletter.html

Creativity Myths (By Kal Bishop)

Sustained myths about Creativity and Innovation lead to confusion, bad practice and bad decision making. Some of them include:

1. Creativity requires Creative Types

While some theorists assert that there are creativity traits such as tolerance for ambiguity and intolerance to conformity, these assertions are countered by the fact that traits are hard to identify and are not stable nor transferable across situations. Further, motivation is a critical factor. Additionally, creativity is a cognitive process and thus measurements like “she looks creative” are poor benchmarks. All the research shows that everyone can produce novel, useful, varied, diverse ideas and looking for certain types to come up with them reduces total valuable output.

2. Money is the best Motivator

Material reward is a synergistic extrinsic motivator. That means that it is a factor that enhances intrinsic motivation but may not in itself cause maximum creative effort and output – there are at least six other motivators that are as valuable. Additionally, the exact level of material reward very positively correlates to that received by peer groups.

3. Time Pressure drives Creativity

Yes and no. There are at least three conflicting forces:

a) Time pressure increases creative output. By forcing idea production, setting goals and incremental deadlines, a greater number of ideas are produced than if a “do your best” approach is taken. This action benefits from the positives of prolific production and other processes.

b) Time pressure may be a non-synergistic extrinsic motivator. It reduces the level of engagement in the endeavour and inhibits intrinsic motivation.

c) Short-term time pressure does not allow the mind to engage in the endeavour at various cognitive levels. It does not allow rich ideas to formulate through the process of incubation.

4. Competition outperforms Collaboration

Competition causes many people to shut down and introduces many negatives such as core and peripheral groups, politicking and restriction of information. Collaboration, on the other hand, allows the intellectual cross pollination that is the raw material for good idea generation.

5. Creativity and Innovation can be used interchangeably

The terms Creativity and Innovation are often used interchangeably but they are, in fact, separate and distinct. Creation can be described as problem identification and idea generation whilst innovation is idea selection, development and commercialisation. The distinctions alone lead to numerous conclusions. Among them is the fact that:

a) Creativity and Innovation leaders require at least six different competencies (including one holistic) to even begin Managing Creativity and Innovation (actually, many more are needed).

b) Both Creativity and Innovation require different structures, processes and skill sets.

c) Workshop facilitators should split sessions into distinct parts and formulate frameworks and processes to maximise output at each level.

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These and other topics are covered in depth in the MBA dissertation on Managing Creativity & Innovation, which can be purchased at http://www.managing-creativity.com

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You are free to reproduce this article as long as the author's name, web address and link to MBA dissertation is retained.

Kal Bishop MBA
Kal is a management consultant based in London, UK. He has consulted in the visual media and software industries and for clients such as Toshiba and Transport for London. He has led improv, creativity and innovation workshops, exhibited artwork in San Francisco, Los Angeles and London and written a number of screenplays. He is a passionate traveller.

Creative Thinking versus Critical Thinking (By Kal Bishop)

The process of creative thinking is often, mistakenly, intertwined with critical thinking. There is a tendency to write and edit simultaneously, couple hypothesis generation and evaluation, combine problem identification with solution.

To increase effectiveness, one should first apply creative thought, which is meant to be daring, uninhibited, free-spirited, imaginative, unpredictable, and revolutionary. The trick is to ignore content and maximise the size and richness of the idea pool.

Second, critical thinking is exercised to achieve applied creativity. This is reductive, logical, focused, conservative, practical and feasible. During this stage, the idea pool is reduced to achievable, appropriate ideas.

Now onto the Idea Pool itself:

Maximising the size and richness of the idea pool is a conscious process that has a lot in common with a) lateral thinking and b) the elicitation of tacit knowledge. It is the pre-critical thinking phase and some elements include:

a) Coming up with ideas for the sake of generating ideas.

b) Using a variety of stimuli and frameworks to open up as many pathways as possible.

c) Not having a conscious direction.

d) Not stopping when a goal seems fulfilled.

e) Consciously stimulating change in direction.

In short, the key principle is to produce first and scrutinize second – writing and rewriting are two separate processes. This applies across the board, from business problem solving to arts such as screenwriting. The more people try to understand meaning, the less they produce.

Kal Bishop, MBA,
http://www.managing-creativity.com

Kal Bishop is a management consultant based in London, UK and founder of http://www.managing-creativity.com. He has consulted in the visual media and software industries and for clients such as Toshiba and Transport for London. He has led improv workshops, exhibited artwork in San Francisco, Los Angeles and London and written a number of screenplays. He is a passionate traveller. Kal regularly conducts workshops and presentations in London and can be reached via kalB@managing-creativity.com.

7 Things Sapping Your Creativity Right Now (By Linda Dessau)

This was a very easy article to write. I was late in getting started this month, and as my publication deadline got closer and I could no longer wait until I “felt” like writing an article, I was forced to sit down and do it. In doing it, I thought about the last month (when I meant to be getting started on this as well as other creative projects), and I identified seven things that have gotten in the way of my creativity. Maybe you’ll see yourself in some of these.

1. Not getting enough sleep – I noticed this one the most when I DID finally get a good, long sleep (the night before writing this, actually). All of a sudden my muse was speaking to me again (see below for more on that), the day looked positive and full of promise and I was open to the ideas that are always flowing around me. And I just plain felt good! Sleep is something I write and speak a lot about, and it’s still a practice I need to consciously keep up so I don’t slip back into bad habits.

2. Trying to do it alone – Bouncing ideas off someone else is invaluable to me. When I stop before I start (see below), and I don’t consult or collaborate with others, I miss out on the collective voices that are available to me. Just hearing my own telling of an idea – reading it aloud or describing it – can be enough. Any feedback or new ideas is a bonus. If the idea is really fresh and precious, I may ask the listener not to give feedback, and let them know I just need a sounding board at this point.

3. Stopping before I start – Not carrying out my creative projects because of self-doubt, real or imagined obstacles, perfectionism or generalized fear. When it came to writing today’s article, I had to “Just Start”.

4. Poverty mentality –It’s very constricting to be worried about money all the time. I’m doing a lot of reading and learning about this topic right now – I’m sure I’ll be able to share more in future issues.

5. A cluttered work/living space – It’s been over two years since I finished my first major de-cluttering and it’s time for another one! Exciting! While my living space has stayed tidy, some clutter (things I don’t need, use or love) has crept back in and is starting to gnaw at me.

6. Disconnection from my inner wisdom – When I’m rested and feeling well, I can much more easily tap into the ideas that are flowing around me. Whether it’s being open to something useful in an article I’m reading, or just listening for the solution of that problem I’ve been struggling with for a few days (and really, it just “came to me”), the answers are there.

7. Disconnection from my body – If I’d been paying closer attention to my body’s needs, I think I would have arranged sooner for some nights of extra sleep. I need to listen to the messages my body is sending me – do I feel nourished by the food I’m eating (or am I getting hungry too often), am I hydrated (or do I feel thirsty or light-headed, or is my skin extra-dry)? Am I showing physical signs of stress – muscle tightness, shallow breathing or headaches? My body will reward me if I listen to it, use common sense and give it what it wants.

If you saw yourself in some of these examples, take heart. Awareness is the most important step for change to take place. To look in more detail at your self-care habits, take the free quiz on the “Resources” page of my website.

(c) Copyright 2005, Genuine Coaching Services.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. If you want to read more about what might be getting in the way of your creativity, sign-up for the Roadblocks to Creativity e-course – it's free! And it includes a subscription to Everyday Artist, Linda's monthly email newsletter. Grab it now by visiting http://www.genuinecoaching.com

"Attraction": What We Attract With Our Creative Choices (By Linda Dessau)

I used to be a jazz singer. Ella Fitzgerald, Sarah Vaughan, they were wonderful and I strived to sing like they did. But no one impressed me as much as Billie Holiday. The tragedy and the talent meshed together into a musical offering unlike any I'd heard. I was inexplicably drawn to the drama and the heartache.

Louise Montello points out, in her book, Essential Musical Intelligence, that I was drawn to those songs for a reason. They corresponded with how I was feeling about myself and my life, and the real or imagined conflicts or unresolved issues that were going on for me.

Later, I found myself still listening to music that was at a different 'frequency' than me, simply out of habit. I either didn't notice that all the songs I was choosing were focused on 'negative' topics or content I didn't agree with anymore, or sometimes I was drawn to the music or musicality of the performers. Or it was simply habit.

There was sometimes a 'coolness' factor - maybe the performer emulated a quality I wanted to possess. Maybe it was their version of success I was after.

A common concept in the personal growth field is that whatever we put our attention on, we unconsciously manifest into our lives. This is the purpose behind the gratitude list - taking time each day to focus on what we're grateful for. It helps to balance out the time that most of us spend lamenting what we DON'T have.

Last night I saw the new movie, 'What the Bleep do We Know?'. My mind is still reeling from all of the scientific evidence that supports the notion that the possibilities, for all of us, are infinite - AND definitely within our control if we choose to think a certain way.

One of the most fascinating and concrete examples came from a Japanese researcher who documented how water crystals changed depending on which thoughts were directed towards them. For more information about the movie, see http://www.whatthebleep.com.

This is not to say that we shouldn't ever sing sad songs, that we should only paint with pink and yellow, or that we should use our computer to filter out negative words in our writing. It's not to say that we should in ANY way censor our authentic expression.

My point here, as it with many of the topics I speak about, is that we should consciously choose and be aware of what we're expressing. AND, as an experiment, we can choose to try and manifest what we want by describing THAT in our art, instead of focusing on expressing our feelings about what we don't.

Today I experiment with choosing songs, both to listen to and to sing, which evoke images of things I want to create in my life, or things I'm grateful for.

I have a very special collection of songs that I listen to every morning. Every song in there is very deliberate. Some of the songs remind me to be grateful, some songs remind me to celebrate and all of the songs connect me in some way to my spirituality.

(c) Copyright 2005, Genuine Coaching Services.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, “Everyday Artist”, subscribe at http://www.genuinecoaching.com/artist-newsletter.html

Sleep and Creativity (By Linda Dessau)

In my life, sleep is the number one way that I can either enhance my self-care and nourish myself or defeat my self-care and deplete my energy, peace of mind & productivity all in one shot.

When I’m rested I’m more resilient to stress. My body is more flexible and willing to work, my head is more clear and focused, I feel happier and more at peace and I’m nicer to myself AND to everyone else.

When I’m overtired, on the other hand – my body and my emotions feel more brittle. Unexpected turns can send me into a hurricane of a tizzy, my mind is foggy and I’m much less likely to be kind to you OR me.

I know this. I’ve known this for some time now. So, you’d think I consistently get enough sleep to make sure that first scenario happens all the time, right? After all, I AM the “Self-Care Coach”, my self-care must be perfect, right?

Well…….not so much.

As well as writing about sleep, I must mention another self-care concept here – in order to explain why I’m a bit bleary-eyed today. The concept is SELF-SABOTAGE.

The dictionary definition of sabotage is "an act or process tending to hamper or hurt" or "deliberate subversion". Why on earth would we sabotage ourselves? That's a complicated answer. And a simple one. We choose to.

Sometimes it's so frightening to imagine changing, growing or making conscious choices that we deliberately hamper our own efforts. We make choices every minute of every day. Our life is up to us. These are intimidating thoughts. And doing things the way we've always done them feels safe and comforting.

I know I’ll feel so much better if I get a good night’s sleep. And sometimes, for whatever reasons, I don’t choose to “feel good”.

And when self-love and common sense win out and I AM able to do what I need to do in order to get a good night’s sleep, I am rewarded.

Aside from benefits I’ve already mentioned, a good night’s sleep can also have specific rewards for us creatively. A few months ago I came across an article titled “Does a good sleep make you smarter?” (www.msnbc.com, in the “Health” section). The article described a research project going on at the University of Luebeck in Germany, which has determined that a good sleep not only makes us smarter and better at problem-solving, but more creative as well!

The article points out that “history is dotted with incidents where artists and scientists have awakened to make their most notable contributions after long periods of frustration.”

In other words, when we’re struggling with a problem in the hours before sleep, our brains actually keep working on the problem while we’re sleeping, and the answer might just “pop out” in the morning!

So, the longer and more restful sleep that we have, the more time there is for our “sleeping brain” to work on the problem that our “awake brain” has been struggling with.

This relates to the common spiritual practice of praying, before bed, for the solution to a problem, or to the self-help practice of writing a question on a piece of paper and slipping that under your pillow before bed.

So what stops you from getting a good night’s sleep? How do you sabotage your efforts? Over-work? Television? Internet surfing or gaming? Food, drink or other substances that make it difficult to sleep? Irregular sleep habits?

Here are the five things that work best for ME for getting a good night’s sleep.

1. Turning off the computer and television one hour before I’d like to be asleep. This gives me time to wind down, quiet my thoughts and prepare myself for sleep.

2. Getting out of bed early on the weekends. This means I don’t stay up too late or sleep in too long on the weekends. I try and keep my bedtime and wake-up times within about an hour of what I do during the week. Otherwise I spend half the week getting re-adjusted and life’s too short!!

3. Giving up caffeine. Even before I gave it up completely, I really had to limit my caffeine and “just say no” anytime after about 5:00 p.m. or else the caffeine affected my sleep that night.

4. Breathing techniques and other relaxation exercises. Just a few minutes of deep breathing can calm me and send me right off to sleep.

The simplest tips are to focus on breathing from the belly (diaphragmatic breathing) and to focus on long exhalations (exhalation is associated with the parasympathetic nervous system, responsible for relaxation).

5. Setting the scene with music. I use music both as I’m winding down and getting ready for bed, and as I’m going to sleep. I’ve experimented to find the music that best does the job for me; this is obviously a very individual choice.

I recommend either instrumental music or vocal music that is either without words or sung in a language you don’t understand (so you’re not mentally caught up in the words as you’re trying to fall asleep). Wind instruments (I like the shakuhachi flute) are nice since the natural breaths and pauses that the musician takes can mirror your own deep, slow breathing.

Have you ever woken up in the morning (or in the middle of the night!) with the solution to a problem, a new idea for a song, or another creative spark? That sounds like the work of a good night’s sleep!

This article was originally published on the Muses Muse Songwriter’s Resource website (January 2005) http://www.musesmuse.com.

(c) Copyright 2005, Genuine Coaching Services.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, “Everyday Artist”, subscribe at http://www.genuinecoaching.com/artist-newsletter.html

Creative Dreams - What Winter Driving Taught Me (By Linda Dessau)

We had a winter storm the other day here in Toronto. And as I was driving, I started thinking about what my winter driving had in common with my creative dreams. Here’s what I came up with.

1. Being grateful to be in my car, pointed in the right direction and moving (however slowly). Some days I don’t accomplish as much work towards my creative dream as I set out to. Other days it seems like I’m moving backwards.

And I know that as I:

~ Get in the car (show up every day),

~ Point it in the right direction (have positive intentions and goals that I’ve expressed, written down and shared with someone), and

~ Keep moving (spending time on my creative dream every day, even just five minutes),

I’m doing the right things to protect my creative dreams and keep them alive.

2. There will always be someone in front of me and there will always be someone behind me, and where I am is just perfect.

When I come upon a person who is living out a version of my creative dream, only they seem to be farther along with it than I am, I need to let go of any feelings of jealousy, fear or discouragement that may come up.

I need to learn from them, admire them, connect with them and offer them my support. And I can do the same for the person who’s just starting out and for whom my almost two and a half years in business seems like a lifetime.

I need to accept that my fate is already happening, and it’s happening at the perfect speed, even if I don’t always see it at the moment.

3. If I try to do more than one thing at a time I risk derailing myself – and my very survival. A winter storm day is not the time to open a water bottle, make a phone call or jot down my grocery list while I’m driving.

I have many creative dreams and many things I want to accomplish everyday, every week and throughout my life. I can do them all. And I can only do one at a time. Spreading myself thin makes it harder to be effective and I risk giving up on one of my projects.

One worry is that I’ll “lose something” – completely forget about a project or my excitement for it. I have to keep faith that the really special projects won’t be forgotten.

And that if something is jumping in front of me and distracting me from the task at hand, maybe the truly exciting thing about it is that it’s taking me away from the “drudgery” of completing what’s in front of me. I need to complete what’s in front of me.

4. I have to keep my reservoir full. By practicing healthy self-care habits every day, my reservoir of energy (adequate nutrition and enough sleep, rest and activity) will get topped up.

It’s when my reservoir is full that I’ll be the most creative and the most open to my muse and to spiritual guidance.

And as I use it I need to constantly replace it.

Because any change we make needs to be reinforced with our actions every day. And every morning is a brand new start and the beginning of a whole day’s worth of choices to make.

5. God’s in charge (and I’m not). I can make all the plans in the world, and, as we all were reminded on December 26, 2004, plans (and lives) can be washed away in an instant.

So while I set positive intentions, create goals and practice positive visioning of what the future holds, I also aim to be open and accepting to whatever God’s plan is for me and for my creative dreams.

Prayer, meditation, talking things over with someone I trust, all of these help me to separate *my* plans from what God seems to be telling me.

And last Wednesday God planted the seeds for this article by providing a winter storm, extra time in the car, a good dose of inspiration from my muse, and the willingness to listen to it.

(c) Copyright 2005, Genuine Coaching Services.

Linda Dessau, the Self-Care Coach, helps artists enhance their creativity by addressing their unique self-care issues. To receive her free monthly newsletter, “Everyday Artist”, subscribe at http://www.genuinecoaching.com/artist-newsletter.html

The Elements of Creativity: Attributes Listing Method (By Alvin Chan)

Attribute listing is one of the best ways to generate ideas, whereby there any many parts to the problem/ challenge faced. If you are asked to generate ideas or solutions to a complex challenge, the first thing you can do is to list all the attributes of your problem.

These may include:

  • Physical
  • Mental
  • Emotional
  • Social
  • and more (depending on the complexity of the challenge)

By doing so, you can then concentrate on each attribute at a time. This will no doubt give you more peace of mind (and pulling of your hairs) when generating your ideas.

The attribute listing technique is often used in a Research & Development (R&D) department of many companies, especially those who are constantly producing innovative products to have an advantage over their competitors.

Let’s go through this worked example to give you a better understanding of how attributes listing can be of help to you.

For example, if your challenge is to design a new ladies’ handbag, you could list the attributes as: the physical aspects which include- shape, length, colour, materials used and on the emotional aspects-the stress some women faced of misplacing their handbags. You might choose to first tackle the emotional stress of losing one’s handbag by creating a new small gadget to be placed within the handbag to sound the owner that she is moving too far away (maybe one or two metre away) from her ‘treasure chest’. After that, you could work on the other attributes, one by one, be it the shape or materials used for the handbag.

Putting Your Elements to Work:

Try to generate oodles of ideas using attributes listing with these sets of challenges:

1. Design a new toy for children under 6 years old to teach them simple arithmetic. Safety is an important attribute.

2. Create a campaign to encourage people to stop smoking. (Think through the attributes: Physical, Mental, Emotional and Social)

3. Set up an effective marketing plan (there are many parts to a good marketing plan: the 4 P’s – Product, Price, Place and Promotion) for your new products.

Have Fun!

About The Author

Dr. Alvin Chan is a Senior Research Consultant at First Quatermain Centre of Collaborative Innovation (http://www.firstquatermain.com).

Please contact heartware2002@yahoo.com as a courtesy when reprinting the article online and/or offline.

bizguru88@hotmail.com

How You Can Improve Your Creativity - What You Need to Know (By Royane Real)

Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life?

Before you answer yes or no to that question, take some time to explore what the word “creativity” means to you.

If you think that creativity is something that you only need if you’re an artist, while you happen to be a middle-manager in a corporation, you may decide that increased creativity is not really important to you. But creativity is actually something far broader than artistic expression, and it’s required in many areas of life.

Your idea of a creative person might be someone who lives in a loft, painting gigantic canvases all day long. Or perhaps a writer at her computer, working on a long novel. Or a musician, actor, or singer performing on stage to an audience. All these people are expressing themselves artistically, and they can all rightly be said to be creative people, even if no one else enjoys their art.

But what about an entrepreneur who has an idea for a new product, who forms a new company to produce and distribute it, eventually employing hundreds of people? Doesn’t this also require creativity?

What about a research scientist toiling in a lab, developing new compounds in an effort to cure disease? Isn’t this creative? What about a single mother who manages to come up with healthy delicious meals on a tiny budget? Isn’t that creativity?

To one person, creativity can mean gluing seashells to a picture frame. To another, creativity might mean solving a grand unified theory in physics. And to another person, being creative might mean coming up with an ingenious new way to speed up a factory assembly line.

When we define creativity only in terms of artistic expression, we miss a lot of other potential applications for creative thinking and problem solving.

An artist painting a picture, or a writer working on a novel, both have something in common with the researcher in the lab, and the entrepreneur, and the person gluing seashells to picture frames.

They are all working on problems and devising solutions that didn’t exist before. These people are using their minds to imagine fresh ways of doing something, putting together existing forms and ideas in new ways.

They may be creating a new idea, a new look, a new product, or new technique. Sometimes the ability to be more creative can lead to personal fame and fortune; sometimes it just provides a deep sense of personal satisfaction.

Can we improve our ability to be creative? Yes, in fact, learning to be more creative can be quite enjoyable and easy to do. Most of us were very creative as children, before we learned the official rules about how things are supposed to be. We can resurrect our ability to be more creative by exploring some of the many techniques that have been developed to improve creative and artistic ability, as well as to improve creative problem solving.

Some of the techniques that are used to improve creativity include brainstorming, mind-mapping, various forms of hypnosis and meditation, and guided imagery.

The techniques that have been developed to try enhance creativity all have one thing in common. They are all trying to bypass the inner “judge” or “critic” we have in our minds.

Most of us have an inner voice that is running a constant commentary on everything we think and do. We might barely notice this inner voice much of the time, yet it has a great impact on what we can accomplish in our life.

In many of us this inner voice is usually very negative. No matter what we want think about, or want to do, this inner voice is running like a tape in the background of our minds, criticizing our ideas, our performance, and our ability to be successful.

When we come up with a new idea, our inner voice may be saying, “This idea is stupid.” Or it might tell us, “I should never be mediocre or average, I must be brilliant and perfect all the time. All my ideas should be totally brilliant and innovative. If my ideas aren’t perfect right from the start, I am a failure and it’s better not to even try”.

Our negative inner critic does not always appear as a voice. Sometimes we see visual images of ourselves failing. Or we may have physical sensations of fear and embarrassment that stop us from pursuing new ideas or new actions.

Your inner critic isn’t being evil when it criticizes you, or when it tells you your ideas are not very good. Your critic is actually trying to protect you from being ashamed or embarrassed by the potentially negative comments and reactions of other people to your ideas.

Our inner critic is trying to make us perfect and safe, but it can have an unforeseen damaging effect.

If our inner judgmental dialogue is mostly negative, our creative abilities will suffer.

Instead of helping us to come up with better ideas, this endless barrage of negative inner commentary will hurt our ability to come up with new ideas.

You can’t be creative, and be critical at the same time. These two processes require different ways of thinking. The critical, judgmental, analytical function of the brain is not the part that knows how to generate creative ideas.

Even the types of brainwaves that you generate when you are being rational and analytical are quite different than the brainwaves that go with maximum creativity.

When it’s time for you to be creative, you have to send your “inner critic” out for a walk.

This article is taken from the new book by Royane Real titled "How to Be Smarter - Use Your Brain to Learn Faster, Remember Better, and Be More Creative" Check it out at http://www.royanereal.com

The Creativity Creed (By Catherine Franz)

I believe that creativity is a natural order of life itself
and it provides my life with the purest of energies.

I believe there is an underlying creative force infusing
throughout my life.

I believe that when I open my creativity, I am opening the
Creator’s creativity.

I believe creativity is part of my destiny and just as
important as all living things.

I believe creativity is my Creator’s gift to me. Using my
creativity is my gift back to him.

I believe expectation of a fulfilling life attracts with
powerful changes when I allow creativity to flow through my
beingness.

I believe it is safe for me to discover my own creativity
even if it sets new paths not yet discovered.

I believe as I move more towards my creative self, I move
towards my own divinity.

I believe I am worth the time it takes to create whatever it
is I am to create.

I believe I have the right to have all the creativity I
deserve.

I believe that when I allow my creativity to flow throughout
my life, I tap into the source of all that there is and all
that ever was.

I believe that the time I spend creating is as precious as
anything else in life.

I believe that as creativity gives to me, so does she
deserve from me all my faith mindfulness and commitment.

I believe in my creative self.

I believe in me.

(c) Copyright, Catherine Franz. All rights reserved.

Catherine Franz is a writer and author of over 1800 publishedarticles and several books on various business subjects. http://www.abundancecenter.com

Becoming Radiant: Boost Your Team's Creativity with Mind Mapping (By Maya Talisman Frost)

I don't take notes anymore. Instead, I create one wildly colorful, creative and inspiring page whenever I need to make a decision, prepare a presentation, or plan an event. That whole two-column plus and minus approach? Gone.

Bring on the Mind Maps!

I read Tony Buzan's first book on Mind Mapping back in the early eighties, but I was too caught up in the old-school world to see how it could be of use to me. I recently rediscovered Mind Mapping and it has become an integral part of the work I do with clients.

Tony Buzan created the Mind Map concept in the early seventies. Based on his brilliant observation that our brains do not process information in a linear way, Mind Mapping allows us to use words, images, and color in an effort to engage the right side of our brains in what is normally considered a left-brain task: organizing information.

We've already learned that one of the keys to maximizing our potential as humans is to forget that whole right-brain/left-brain divide. Instead of seeing ourselves as a logical person OR a creative person, we're both. We've simply chosen to put more energy into developing skills associated with the analytical left or the daydreaming right. We must recognize that there's a fine line separating analysis from daydreams and that in order to have a fully integrated brain, we need to do both.

We speak in a linear pattern. We can say only one word at a time, and we can hear only one word at a time. Similarly, we read in a linear pattern-words flow in lines across the page.

So when it came time to organize notes and teach the proper form for creating outlines, it's easy to see why we turned to the tried and true linear approach. You know the format: Roman numeral one (I) followed by A, B and C, followed by 1, 2 and 3. We look for things to slot into each line in order to make it fit properly.

In school, we spent hours preparing these outlines for book reports, speeches, and term papers. In our work as adults, we do the same thing with agendas, meeting minutes, and project plans. Orderly lines of information. Black ink on white pages. Empty spaces.

Boring, boring, boring--and not the best way to use our brains.

Along comes Buzan, who says that we would be much better off if we allowed our right brains to get in on the game. So, instead of creating typical linear outlines, Buzan insisted on becoming radiant. He developed the concept of putting your central idea right in the center of the page. Your main points then radiate outward from the center. Each one of these points sprouts its own branches and twigs. He referred to this star-like pattern of ideas as Radiant Thinking.

The beauty of this is that you can see everything on one page. No time wasted sorting through pages. No need to flip through your notes to see your next point or find your conclusion--it's all right there in front of you. No need for extra notes. No energy spent on rewrites.

He didn't stop there. Buzan understood that color is a strong factor in helping us remember, so he encourages us to use different colors for each of the radiant thoughts and sub-thoughts. Instead of using only words, incorporate little line drawings and images to make connections between thoughts.

This is the way our brains work naturally. We don't picture the word B-O-X when we picture a box. Instead, our brains conjure the image. We don't always go from thought A to thought B to thought C. We're just as likely to start with A, then head over to E, skip back to A and then saunter over to R. Our neural pathways look like webs, not straight lines. In fact, the more criss- crossed our connections, the more we're able to synthesize complex ideas and come up with new ways to use old information.

Mind Maps give us an excuse to play. They give us a reason to keep a whole set of colored pens right on our desk for everyone to see. Mind maps allow our thuggish left brains to make friends with our timid rights. For once, there's harmony on the playground!

Use a Mind Map for your next planning session, and watch the reaction. Raised eyebrows give way to smirks, which dissolve into delighted grins. Linear notes become circular masterpieces. Black and white becomes a rainbow. Words become pictures. Workers become creative. Work becomes the joyful collaborative experience it is meant to be.

Grab your markers and become radiant. Your brain is waiting to play!

About The Author

Maya Talisman Frost is a mind masseuse. Her work has inspired thinkers in over 90 countries. To subscribe to her free weekly ezine, the Friday Mind Massage, visit http://massageyourmind.com

maya@massageyourmind.com

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Creativity and Communication Lessons from Crossing the Street (By Avish Parashar)

Spring is in full bloom, which means it's 'get back in shape time!' For me, that means strapping on the sneakers and going for a run (well, at this stage it's more of a slow loping jog...).

I live in a city (Philadelphia) so I have to deal with traffic and crosswalks when I jog. A few days ago I was out for a run and I came to a red light. I jogged in place and looked for an opening in traffic so I could cross the street and continue my exercise.

After a few moments, all the cars had passed but one. This one was approaching the intersection with it's turn signal blinking, meaning that it was going to turn before it reached me. In theory, I should have been able to safely cross the street.

I was about to go, but then I stopped. Something about the car didn't feel right. Maybe it was the speed, maybe it was the position, or maybe it was just a gut feeling. Whatever it was, I decided to wait.

Sure enough, the car whizzed right past me while its turn signal flashed on and on. I may not have gotten squashed if I tried to cross, but there probably would have been a big scene with screeching tires and honking horns.

Once the car was past, I safely proceeded on my way.

So, what does this have to do with creativity, improv, business, and life?

I personally take two powerful lessons away from this experience:

1) Always look beneath the surface.

If I took what the car claimed it was going to do (turn before it got to me) I might have ended up in a body cast. I paid attention to details in addition to what it was explicitly telling me.

Similarly, when talking with someone, it is important to pay attention to more than just what comes out of the person's mouth. Watch their body language. Listen to their tone of voice. Just because a person says one thing doesn't mean that they really fully feel that way.

2) Get out of your own head.

People spend a great deal of time wrapped up in their own thoughts. I find pedestrians and drivers to be two of the guiltiest of this. If I had been lost in my own thoughts I may have just glanced at the car's turn signal and started crossing. By putting my attention out on the world around me I was able to learn a whole lot more about the situation.

This idea is fundamental to both Creativity and Communication. Put your attention on things outside of you and your creativity will start to freely flow. Get out of your own head and your ability to listen and communicate effectively will grow exponentially.

All that just from crossing the street. Maybe I should jog more often...

***

Avish Parashar is a dynamic professional speaker who shows organizations and individuals how to get what they want using the Art and Science of improv comedy. He weaves together humorous stories, witty observations, and interactive exercises from improvisational comedy to get people laughing, learning, and motivated!

For more free articles, downloads, and resources, visit: http://www.AvishParashar.com

To learn how you can simply and powerfully unleash your creativity, visit http://www.SuperchargeYourCreativity.com

Creativity: The Key To Getting More Done In Less Time (By Avish Parashar)

If your to-do list seems as long at the end of the day as it did at the start (or worse yet, longer!) then you could definitely use an injection of creativity in your work day.

Here are five simple ways of using your creativity to improve the quality of your day:

1) Stop banging your head against the wall -- A good chunk of the time people waste in a day is due to stressing over the same problems that face them day after day. When you have a problem that you don't know how to solve, you get paralyzed, get inefficient, and get overwhelmed. Not only do you not solve the problem, but you also start to slack off in other areas. The key is to get out of that state by using your creativity to generate more solutions to your problem. Here's one way -- sit down at a table with a blank sheet of paper. Write your problem across the top, and then force yourself to fill the page with possible solutions. Don't worry about how feasible or crazy your ideas are; you will be tapping your creativity and empowering yourself. Just keep the pen moving until you fill the page. This will free you from overwhelm and let you go about your day. Also, the new solution to your problem may very well be on that page!

2) Stop wasting time -- If you have been at your job for any period of time, you probably have a routine. Routines are great because they are safe, but once in a routine you run the risk of missing out on ways of doing it better. The worst answer you can give about why you do something is to say, 'that's the way I've always done it.' Keep your mind, eyes, and ears open for new and more efficient ways of doing things. Even if you can save 15 minutes on 4 daily tasks, that's one extra hour every day. Question and examine your routines!

3) Love your job, even if you hate it -- It's extremely difficult to be productive if you are unhappy. This leads to an ugly cycle: you don't like your job, so you are less efficient, so work piles up which adds stress, so you like your job even less, and so on and so on. If, for whatever reason, you choose to stay at a job you hate, then at least find ways of enjoying it. How does one do this? I don't know; it depends on you. This is why you have to use your creativity. You can listen to music, or set up your environment you enjoy, or work on a special project that fulfills you, etc. Life is too short to be unhappy for 1/3 of it; use your creativity to bring happiness, fulfillment, and joy into your day.

4) Get someone else to do it -- Here's an interesting fact: for every task you hate to do and are not good at doing, there's someone else out there who enjoys doing it. And, for every task you love to do and are great at, there's somebody out there who hates doing it. Find someone who hates doing what you love and loves doing what you hate, and you both can benefit immensely. You'll both get more done in less time and be happier doing it.

5) Get what needs to be done done -- This is the simplest technique that is the least used. Take a look at what you need to do today. Take a look at the item that would have the biggest positive impact on your day/life/business. This should be your number one priority. Do it first and get it done, even if other things don't get done. The challenge is that this is probably something you don't want to do (otherwise it would be done already). Get creative, get focused, and set up your day and schedule to work on your high priority tasks first, and you will get more done in less time than ever before.

There you go. Get out there, start using your creativity, stop wasting time, and spend more time doing what's important to you and your business.

***

Avish Parashar is a dynamic professional speaker who shows organizations and individuals how to get what they want using the Art and Science of improv comedy. He weaves together humorous stories, witty observations, and interactive exercises from improvisational comedy to get people laughing, learning, and motivated!

For more free articles, downloads, and resources, visit: http://www.AvishParashar.com

To learn how to apply the powerful principles of improv comedy to your own business or life visit http://www.ImprovForEveryone.com

Tapping into Your Super Creative Power (By Avish Parashar )

Do you consider yourself creative? How about super creative? Most people may not think of themselves as creative, but I believe that everyone has the potential for great creativity. They just need a little understanding and practice.

Think of two parts of the mind: the conscious, and the subconscious. The conscious is the part that thinks. It's the part that you are aware of. The subconscious handles everything else. Your bodily functions, sensory input, memories, feelings, associations, and more are all handled by the subconscious.

The subconscious is much more powerful than the conscious. The subconscious handles thousands of things every minute. The conscious mind can only focus on one. Even when you think you multi-task, you are actually switching your focus very quickly between different things.

The real power of creativity lies in the subconscious. Your creativity comes out of all the things you are not aware of -- memories you don't remember, things you have seen but have not noticed, and feelings within you that naturally occur. All of your new great ideas are lying inside of your subconscious, right now. The trick is in figuring out how to access them.

Most people have a lot of 'gunk' (no, that's not a scientific term) inside of them. The first step towards getting to that creative subconscious part is to clear that gunk out of the way. So how does a person do that? There are many ways, but here we will talk about two common ways: meditating and Journaling.

Meditation has the reputation of being mystical and religious. For our purposes, meditation is just sitting in silence. This sounds simple, but it is very difficult. In our society we are constantly bombarded with input -- TV, radio, the Internet, other people, etc. As a result, we never sit in silence with ourselves. When you first meditate, your mind will race. These thoughts are what's in your conscious mind, and as long as they are there you are not getting in touch with your subconscious. The key here is to relax and let those thoughts go. This will seem impossible at first, but practice it. Start small, with 5 minutes a day, and work your way up.

Journaling is similar to meditating in that you are trying to get past conscious thoughts. Journaling is simply writing your thoughts down. Unlike keeping a diary, though, the kind of Journaling we are talking about it is free flow writing where your pen never stops moving and you don't care about what you write. When you start, it is ok to write 'I have nothing to write' over and over until something comes up. Don't censor yourself, and don't let your pen stop. It is best to journal in the morning, before your conscious mind has been filled with events of the day. Journaling should be done by hand, not on the computer. When you write, try to fill three pages. The first page or two will be basic conscious stuff you need to get out of your mind. Filling three pages helps get past all that.

For a good deal more on Journaling, read 'The Artist's Way' by Julia Cameron.

If you want to start tapping into your creativity, start clearing out your gunk. Start doing some meditating (sitting in silence) or morning Journaling everyday. It won't have an immediate effect, but over time it will make you immensely powerful.

***

Avish Parashar is a dynamic professional speaker who shows organizations and individuals how to get what they want using the Art and Science of improv comedy. He weaves together humorous stories, witty observations, and interactive exercises from improvisational comedy to get people laughing, learning, and motivated!

For more free articles, downloads, and resources, visit: http://www.AvishParashar.com

To learn how you can simply and powerfully unleash your creativity, visit http://www.SuperchargeYourCreativity.com

9 Steps to Supercharge Your Productivity with Creativity (By Avish Parashar)

Time is the great equalizer. Everybody has the exact same number of hours in each day. For most people, the hours available are usually less than the hours needed to get everything done. However, by using the following principles of creativity, you should be able get more done in less time, while making certain that you are doing what's most important and moving yourself closer to your goals.

1. Start with quiet focus

When you have a lot to do, your first instinct is probably to hit the ground running. If you feel you have a tremendous amount to do, you may feel the urge to jump in and get started on your work. Rather than doing that, take a few minutes to get calm and organize your thoughts. Think of this as a short form of meditation; just try to empty your mind. After you have done this, your focus, energy, and perspective will all be improved. Taking a few minutes up front to center yourself can make you tremendously more productive.

2. Brainstorm your day

Take a piece of paper (it can be a loose sheet, but it can be helpful if it's part of a designated notebook or planner) and write down everything you need to do that day. Let your mind flow, and get everything out. As with all creative exercises, don't criticize your ideas. Don't think of something you'd like to do and then not write it down because you think you won't be able to do it or that you shouldn't do it. The most important thing here is that you get everything onto the page.

3. Apply the 80/20 Rule to your List

Take this list you've created and apply the 80/20 rule to it. Remember, 80 percent of your results come from 20 percent of your effort. Circle only the 20% of items that will yield 80% of those results. This step will focus your day down to the critical tasks you must get down.

4. Chunk Up

For each circled activity, chunk up. Put the bigger picture in perspective. This will refocus and motivate you to work on it. Or, it may make you realize that the task is not as important as you thought. Having a 'why' is very helpful in getting us to work towards our goal, especially if the task is something we're not excited about doing.

5. Chunk Down

For each circled item remaining on the list, chunk down. Break the items down into smaller parts. You should strive to get them to a point where each task is broken down into a series of single action items. How big each item is depends on your work style. I like my action items to be things I can complete between 15 minutes and 1 hour.

6. Prioritize your list

Prioritize every item on your list. A simple way to do this is look at your list and ask yourself, 'at the end of today, what one thing on my list, if finished, will have the biggest positive impact on my life?' The answer to that is your number one priority. Ask that question again with the remaining items on your list. That's your number two item. Continue this until your list is complete.

7. Schedule those activities

For every action item in step 5, schedule when you will do it and how long it will take. Resolve to stick to the schedule. You can take two approaches to scheduling. First, and the way to ensure you get the most important work done, is to schedule your first priority item first in the day, then your second, and so on. You can also schedule your high priority items during your most productive hours. You have high and low productive times during the day. You know when they are, not me (if you don't know, pay attention to yourself for the next couple of weeks and figure it out). Scheduling this way ensures you devote your best time to the most important activities, but if your most productive time is not first thing in the morning you run a greater risk of your high priority items not being done.

8. Go with the Flow

Be aware that the day has a way of stealing your time. Keep your 80/20 priorities in mind when new things come up. Make sure to prioritize and evaluate new things that come. Don't sacrifice an important item on your list to do something less important. At the same time, keep an open mind and be willing to flow with new items. Your schedule and list is there to help you. If something new comes up that will be more beneficial for you, go with it.

9. Go one at a time

Work through you list and schedule in the order you have it. For big tasks, don't be overwhelmed by the number of tasks, just work through them one at a time. Put your attention solely on the task at hand. For the vital action items, try to remove distractions. Turn off the phone, close the door, or work at a time when everyone else is asleep. You can finish a task that you might think would take you three hours in one hour if you put 100% of your attention on it.

Try following these 9 steps and watch your productivity explode!

***

Avish Parashar is a dynamic professional speaker who shows organizations and individuals how to get what they want using the Art and Science of improv comedy. He weaves together humorous stories, witty observations, and interactive exercises from improvisational comedy to get people laughing, learning, and motivated!

For more free articles, downloads, and resources, visit: http://www.AvishParashar.com

To learn how you can simply and powerfully unleash your creativity, visit http://www.SuperchargeYourCreativity.com

Infinite Ideas (By Avish Parashar)

Ideas are infinite. Accept that premise, and you will be set for life, in improv or business. Don't accept that premise, and you doom yourself to a bleak future…

Ok, maybe that was a bit excessive, but the truth is that if you do not believe there is an infinite number of ideas out there, you will have trouble working with others and you will be blocking yourself from tapping into real innovation.

Why is this? Well, let's assume that you believe that ideas are not infinite. You believe that there are only so many good ideas (or solutions, campaigns, designs, etc.). That means that if you come up with a good idea, you believe you have grabbed one of the few good ones out there. You will therefore hold onto that idea because you can't be certain if there's another idea out there. So, if a friend comes along and suggests trying something different, you will be reluctant to let go of your idea. A person who believes ideas are infinite, on the other hand, would be willing to let go of the idea and try something different, because he would believe that he could find another great idea.

Also, if you come up with a good idea that has one or two flaws, you might push forward with it anyway because you don't believe there's anything better out there. If you believed that ideas were infinite though, you would let go of the flawed idea, confident in your ability to find a new, unflawed one. (It is possible to turn bad ideas into good ones by using your creativity, but the only way to do that is to believe that you can expand upon your current one and come up with something better).

This is less about fact and more about belief. No one can prove whether ideas are infinite. You either choose to believe it or not. I like to believe that they are infinite. I like to believe that no matter how good my current idea is, I could come up with a new one that is as good or better than it. This attitude also allows me to believe that every problem has a solution, which is a very powerful belief to have when it comes to business and life. The opposite approach, that ideas are limited, restricts people's power and willingness to push forward and try new things.

***

Avish Parashar is a dynamic professional speaker who shows organizations and individuals how to get what they want using the Art and Science of improv comedy. He weaves together humorous stories, witty observations, and interactive exercises from improvisational comedy to get people laughing, learning, and motivated!

For more free articles, downloads, and resources, visit: http://www.AvishParashar.com

To learn how you can simply and powerfully unleash your creativity, visit http://www.SuperchargeYourCreativity.com

Quiz -- Are You Creative? (By Michele Pariza Wacek)

Worried you may not be creative or you may not be creative
enough? This quiz will help you find out just how creative
you are.

Take a piece of paper and number it from one to seven. For
each question, write down the corresponding letter of your
answer.

1. When you come across a rose, you immediately:

A. Smell it.

B. Quote every rose poem you can remember.

C. Write your own poem.

D. Sketch the rose.

E. Step on the rose.

2. One of your dreams in life is to:

A. Write a novel.

B. Become a painter.

C. Travel the world.

D. Climb all the famous mountains.

E. Just once, get everything done on your to-do list.

3. Your desk:

A. You have trouble finding as it's buried under everything
including the kitchen sink.

B. Resembles a natural disaster.

C. Is a bit of a mess, but you know where everything is.

D. Is basically neat -- you use the stacking method.

E. Is in perfect order -- everything in its place.

4. The person you admire most is:

A. Einstein.

B. Walt Disney.

C. Your mother.

D. Jane Austin.

E. Anyone who can get everything crossed off his or her
to-do list.

5. You consider yourself:

A. Extremely creative.

B. Creative.

C. Somewhat creative.

D. A little creative.

E. About as creative as a turnip (come to think about it,
turnips may be more creative then you are).

6. You get new ideas:

A. All the time.

B. Several times a week.

C. Several times a month.

D. Once or twice a month.

E. You dimly recall getting a new idea when Clinton was in
office. Or maybe it was the first Bush.

7. You dream in:

A. Color.

B. Black and white.

C. Both black and white and color.

D. You can't remember now.

E. Nothing. You don't dream.

Scoring:

Throw out all your answers except for number five -- "You
consider yourself:". If you answered:

A. Extremely creative -- Then you're extremely creative.

B. Creative -- Then you're creative.

C. Somewhat creative -- Then you're somewhat creative.


D. A little creative -- Then you're a little creative.

E. About as creative as a turnip -- Then you're about as
creative as a turnip.

Okay, this was a bit of a trick. But it's true. How creative you
think you are corresponds with how creative you really are.

A couple of studies illustrate this. A big company wanted to
increase creativity in its employees. So it hired a group of
consultants to come in. The consultants started by
thoroughly testing all of the employees. They discovered the
only difference between the employees who were creative
and those who weren't was this: Creative people believed
they were creative and less creative people believed they
weren't.

Even more telling was what happened to the group that
wasn't creative. The consultants focused on helping them
nurture their creativity. At the end, those employees were
actually more creative than the ones who had initially
considered themselves creative.

And that means you too can become more creative. In fact,
how creative you become is entirely in your own hands.

Creativity Exercise -- Assumptions

Ready to become more creative? Here's an exercise.

Write down all the reasons why you're not creative. Go on.
Write them all down. Every negative reason you can think of.

Things like:

I've never been creative in my life.

I haven't had a new idea in over a year.

I don't have time to be creative.

Now reverse those negative assumptions and make them
positive. Like so:

I am a creative person.

I have lots of new ideas all of time.

I don't need time to be creative because I already am
creative.

Do this every day and see what happens. This is a great
way to start getting rid of those inner demons that keep all of
us from realizing our true potential.

Michele Pariza Wacek owns Creative Concepts and Copywriting, a writing, marketing and creativity agency. She offers two free e-newsletters that help subscribers combine their creativity with hard-hitting marketing and copywriting principles to become more successful at attracting new clients, selling products and services and boosting business. She can be reached at http://www.writingusa.com.

A Quick Course in Creativity (By Paul McNeese)

This quick course in creativity is designed to give you a platform to stand on as we look at the various ways you can handle home, social and workplace situations, job-search details and career-path decisions.
Let’s examine what creativity might look like.

Here are some of the ways in which creativity expresses itself.
Perhaps the creative idea is one that mixes and matches items or ideas that haven’t been combined in just this way before. A wonderful example of this comes from Anita Roddick, who founded the Body Shop, a chain of personal care products and stores. She combined the need to help underdeveloped countries earn income with the need to avoid destroying their resources and environment. She built her business by using natural products produced by these countries.

Or, perhaps the same item could be used in a different way. Which came first, the ballpoint pen or roll-on deodorant? Both use the same idea -- a rolling ball that applies liquid to a surface.

Perhaps you can take a new approach that works. This was the case, for instance, with Arm & Hammer Baking Soda when it was discovered that putting an open box into the refrigerator would soak up odors.

Finally, you might use your creative powers to develop special mastery in areas that can contribute to workplace effectiveness. For example, you might try opening yourself to new ways of experiencing life, increasing flexibility and open-mindedness. There are lots of ways in which creativity can be fostered to produce really great outcomes. And all it takes is practice. We all have the abilities...what we need to develop are the skills, the methods, the focus.

OK, now it’s time to examine the process of creativity itself. There are five steps involved.

· First, there’s PREPARATION. By this I mean that all knowledge contributes to creativity. No matter what you read or see or hear, it might become a part of a brilliant, new idea. Truly creative people are always hungry for new knowledge and information, even on seemingly unrelated subjects.

· The second step is INCUBATION. When a situation or project needs a shot of creativity, the real job is to get to know every intimate detail of the subject at hand, then to put it all into the very back of your brain and let it “stew.” It’s sort of like making bread. You mix all the ingredients, then you put them into the pan and let the dough “rise.” The important thing here is that there’s no way to force the process. You’ve got to let go and let it happen.

· The third stage of creativity is ENLIGHTENMENT. This could also be called INSIGHT. It’s the moment at which the unconscious and the subconscious minds, having finished working on the problem, present an “AHA!” A “EUREKA.” An “I’VE GOT IT!” We’ve all had this happen. Sometimes it comes in a dream; sometimes it’s as simple as suddenly remembering where we left our keys or glasses. But it’s a critical part of the process, and those who forego it are taking a sort of foolish risk -- the risk that creativity won’t present itself.

· Next, there’s an EVALUATION of what’s come up. It’s not always the right answer, even though it may be excitingly creative. At this stage, we match imagination to reality and make some decisions about practicality. There’s room for imagination and creativity here, though. The question, “Why not?” is vital at this time and at this stage. Consider this to be the moment at which the real risking in life begins.

· And finally, the risk goes on as you begin the IMPLEMENTATION of the ideas your creativity produced. And the cycle can begin again right here with new information, new incubation, new insights, new evaluations and further implemented outcomes.

Now let’s look at the ten keys to creativity.

The first step is to stimulate yourself to get the process started. One way to do this is to look back at all the creative things you’ve done. Every one of us has had really good creative ideas that have produced wonderful outcomes, and remembering those things often puts the wheels in motion. Then…

1. Write a list of creative achievements - and add to it as new memories surface. This can be a valuable tool that can be used time after time when creativity is what you’re focussing on. I have such a list, and it grows, usually, by about one item a month.

2. “Can the Can’t!” This is just a short and sweet way to say, “Get out of any negative place you’re in.” If you believe you can’t do something, you probably can’t. And it’s not that you don’t have the intelligence, the drive, the resources, or even the track record. It’s that you BELIEVE you can’t. Your mind is a neutral place. It listens to what you tell it and acts on that information without regard to whether or not it’s good for you. So keep yourself aimed in a positive direction.

3. Be willing to bend. I always feel a little subversive when I talk about this key. Why? Because you need to read a couple of extra words into this phrase…the words are: “the rules.” You see, I’m not talking about bending to someone else’s will or adopting someone else’s ideas. I’m talking about bending your rules! This means, pay attention to whether your mind is locked in to a pattern of behaving a certain way because you’ve been told that this is the way it’s done. You see, I was always told that the rules are the rules because they work. What they didn’t tell me was that sooner or later, things change. What used to work just fine may not work any more. As soon as that becomes clear, creativity has an opening. What’s more, the old saying “If it works, don’t fix it” can be a real cop-out. Maybe -- just maybe -- it could work a little better if it were creatively changed. Now, I don’t believe the other extreme -- “If it works, break it” – I don’t accept that as an option. But I do think that almost any rule can be re-written to work better so as to fit a changing, dynamic environment, and that’s a real creative challenge. So question the rules. See if a different approach, a different method, or a different attitude might yield a different - and better - outcome.

4. De-stress. Creativity and stress just don’t fit together. You can’t expect your mind to work well when your body is stressed, because they’re both part of the same system -- the system called YOU. So take care of stress. Spend time relaxing, meditating, even daydreaming. This simple process can often be a direct route to creative insight. And, since stress is often a consequence of fear, there’s a natural “fear” consequence when approaching creativity because the creative process usually takes you outside of your comfort zone. You need to be willing to…

5. Take chances. Move outside of that comfort zone - perhaps in small steps - and be willing to fail or to make a mistake; that is, to have no outcome at all, or an unsatisfactory outcome. That’s all part of the creative process. And here I’d like to add that most successful people failed many times on the way to their success. The minute you become willing to fail, you become capable of real success.

6. See mistakes as lessons, not failures. This is particularly interesting, because it’s a creative act in itself to break out of the notion that a mistake isn’t a failure. I think that our system of schooling builds this into us from a young age. Getting it “RIGHT” is very important...our grades depend on it. So, getting it “WRONG” is the same as “BEING BAD.” Get off it. Look at mistakes as object lessons about what doesn’t work. Forget about right and wrong.

7. Ask the right questions. We all seem to have a pat set of questions about life. “Why?” seems to be a leader. But you know, it may not make any difference “why” something is, or happens. The right question might be, “What REALLY happened?” And the WAY we ask questions - the languaging - is important. In other words, it’s also important to ask questions in the right way. In fact, when you’re tempted to ask “why,” here’s a possibly valuable substitute question. “What is it about ______ that ________. For instance, instead of asking, “Why did you move to Los Angeles?,” ask, “What is it about Los Angeles that made you choose to move there?” When you ask someone “Why?,” that person sometimes may feel challenged, or negative. “Why did you move to Los Angeles?” might be perceived as questioning the wisdom of the decision. But if you ask, “What is it about Los Angeles that made you choose to move there?” there’s no threat...no negativity. And when you ask this kind of question of yourself - “What is it about this idea that appeals to me?” - you’ll find yourself opening up channels that wouldn’t be available to you by wrestling with a “why” approach.

8. Ask your opposite. What I mean by this is, try a “contrarian approach” to whatever it is you’re working on. If it’s a business problem, seek out a vendor, a competitor or a customer to interview. You’ll get specific perspectives and information you’d never come up with yourself. It’s a way of playing devil’s advocate that is much more reliable and comprehensive than trying to do it yourself.

9. Study something new each year. The most creative people I know are folks who seem to have an unquenchable need for new knowledge. And they also seem to study a lot of different things. What they tell me is that by learning about unfamiliar subjects they learn new ways of thinking and relating and associating. This gives them broader platforms for decision making. And here’s the final key

10. Identify the real problem. Many people ask me, “Why wasn’t this the first key?” Are you thinking this, too? Well, observe what the key says...what’s the REAL problem. After you’ve mulled over whatever is challenging you, be prepared to re-evaluate the first premise of what you’re working on. Only after you’ve done all the creative work can you begin to see clearly where you’re headed, and that’s the time to ask yourself whether you’re actually working on the right problem. One of the world’s major creative failures, I think, is that too many people fail to take that last, long look, to question the work already done, and to be willing to start over or keep on going, but this time in a new direction.
Well, there it is, a short course in creativity - five steps, ten keys. It didn’t take long to outline, but it may take you a long time to master it. So please…start now.

Copyright 2002, 2005 Optimum Performance Associates/Paul McNeese.Paul McNeese is CEO of Optimum Performance Associates, a consulting firm specializing in transitional and transformational change for individuals and institutions through publication. His publishing company, OPA Publishing, is an advocacy for self-publishing authors of informational, instructional, inspirational and insightful nonfiction. Email: pmcneese@opapublishing.comWebsites: http://www.opapublishing.com and http://www.opapresents.com